Every body is welcome
Step away from the challenges of the day and leave your to-do list at home.
Our friendly yoga classes offer a welcoming space for you to reconnect with yourself in a calm and nurturing environment.
Sessions are small, and you’ll be given a warm welcome, regardless of your age, shape, size or fitness level.
Beginners are very welcome.
Yoga & more
“I can’t even touch my toes…”
And that’s OK! Yoga’s about so much more than making stretchy shapes. Practiced regularly, yoga can help to:
•Manage stress and improve mood
•Build resilience and clarity
•Calm your mind and improve sleep
•Help with flexibility, balance and strength
How that plays out for each person is different – because every body is different. You’ll be encouraged to meet your body where it’s at – and focus on what you CAN do.
You might just surprise yourself.
What people say
I really look forward to my Monday evenings, so much. I need that time to switch off and I really depend on the physical benefits.
~ Clare
Had the best time! Felt so comfortable and whilst it was completely new to me didn’t feel stupid or out of place. Thank you so much!
~ Em
We love Monday class Debbie, it has become my weekly ritual and helps me both physically and mentally.
~ Anna